(Picture taken by Cappi on her first day in school!)A few years ago someone told me that the mind can not tell the difference between inner and outer praise.
I actually think I should change up our dinner routine and replace sharing three things we are thankful for to three things we like about ourselves. Or we can swtich it up to every other day! It will be fun to hear what these three have to say about themselves!
So today I am summarizing how this week has went and I am super proud of myself! Even though I don’t feel like there is enough time to focus on myself, I have moved it up on my list. And you know what? I feel so much better than I did a few days ago! Since Monday I have… Gone to the gym twice Gone to yoga once